Wednesday, August 18, 2010

Member Profile - Alan Wood

Name: Alan Wood (Woody)

Member since: I joined EFM (located within the FH Faulding complex on Hardys Road) on 3 December, 2001 and transferred to the current location on 1 July, 2002 following the takeover of FH Faulding by the Mayne Group.

Reason why you joined: I was sweet talked into joining EFM while still a member of the Perfect Fit at Mitcham.

Reason why you have stayed: It’s not the location (I live at Coromandel Valley). I’ve had two Head Coaches during my membership of the club and it’s been a privilege to be associated with both of them - both top coaches - both quality people.

Favourite machine: none really

Favourite exercise: group work

Philosophy on exercising: I like to push myself as hard as I can as often as I can. I am not interested in just going through the motions.

Football team you support: Sydney Swans (AFL), Norwood (SANFL)

Favourite drink: a good red wine in the presence of good company

Favourite food: steak & salad

Quote: Exercise, healthy eating and compassion are fundamental components of a quality life

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