Exercise is good for the body in more ways than one. Sure, it helps you get fit and build stronger muscles, but new evidence suggests working up a good sweat may also help fight off skin infections.
Researchers have discovered that human sweat contains an antibiotic called dermacidin that is capable of limiting disease-causing bacteria such as those responsible for skin infections such as impetigo.
Not only that but sweating opens up the pores allowing toxins to be released. So it keeps you healthier from the inside meaning that your skin looks and feels more radiant…. Not to mention that fantastic pink afterglow after a session!
COACH G
This advice is general in nature only and you should seek the advice of a trained professional before embarking on a weight loss, nutrition or exercise program. For further information relating to your health and fitness needs, contact the onsite EFM Health Club on 1300 336 348.
Researchers have discovered that human sweat contains an antibiotic called dermacidin that is capable of limiting disease-causing bacteria such as those responsible for skin infections such as impetigo.
Not only that but sweating opens up the pores allowing toxins to be released. So it keeps you healthier from the inside meaning that your skin looks and feels more radiant…. Not to mention that fantastic pink afterglow after a session!
COACH G
This advice is general in nature only and you should seek the advice of a trained professional before embarking on a weight loss, nutrition or exercise program. For further information relating to your health and fitness needs, contact the onsite EFM Health Club on 1300 336 348.
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